Three Sleep Apnea Symptoms You Need to Watch Out For

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If you have ever lived with someone who snores, then you already know how difficult it can be. Not only do you get woken up during the night and suffer for your lack of sleep the next day at work, the person snoring does not get any more rest than you do. Their snoring and sometimes teeth grinding keep them awake too.

You might think they are sleeping soundly. In fact, we have mythologized the person who is sleeping the soundest to be the one who is also snoring. That simply is not true.

Sleep apnea is a common sleeping disorder where during the course of sleep, you have one or more pauses in your breathing. These pauses could only a few seconds in length or could last a minute or more. Typically, these pauses will occur 30 or more times in an hour. This is one of the sleep apnea symptoms.

An estimated 18 million

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Professional Teeth Whitening Can Deliver The Best Results, Here’s How

Yteeth whiteningour smile is important. Healthy teeth and gums can promote a generally healthier you, and even lead to very real health benefits outside of a more beautiful smile. However, that is not to say that a nice smile isn’t genuinely important.

According to the American Academy of Cosmetic Dentistry, a survey showed that 74% of adults think an unattractive smile can hurt them professionally. Perhaps that’s why millions flock to teeth whitening services every year.

But if you’re going to get teeth whitening done, you should get it done by a professional. The truth is home whitening strips won’t often provide the lasting results you’re looking for. Professional teeth whitening is far stronger and more safe than doing it at home by yourself...

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