Here are 4 Ways to Take Care of Your Teeth


Taking care of your teeth is one of the greatest responsibilities we have as adults because we only have the one set of adult teeth that’s meant to last the majority of our lives. All dental hygiene is geared towards preventing tooth decay and keeping your teeth in good shape. Dentists around the country, including kids dentists, also known as pediatric dentists, recommend a variety of ways to keep your teeth in good shape, and this article will take a look at a few of those ways.

  • Brush and Floss Your Teeth Daily: One way dentists recommend taking care of your teeth is by brushing and flossing on a daily basis. This is the most common level of dental maintenance that exists. As a general rule, the teeth should be brushed twice a day, once in the morning and once in the evening, while flossing only needs to happen once a day. Once you transition from seeing kids dentists to seeing the regular dentist, it is highly recommended to follow this cleaning pattern.
  • Avoid Energy Drinks: Another way to take care of your teeth is to avoid drinking any kind of energy drink. Whatever benefits they may claim to offer, energy drinks such as Rockstar, Monster®, and Red Bull® resulted in twice as much enamel loss as exposure to sports drinks such as Powerade®, Gatorade®, and Propel® (3.1 percent to 1.5 percent). In other words, consuming energy drinks put you at risk of damaging the enamel on your teeth.
  • Use Mouthwash: A third way to take care of your teeth is to use mouthwash at least once a day. Mouthwash allows for a more thorough cleaning of your teeth, since the liquid can reach into the deepest areas of the mouth that even brushing and flossing can’t touch. Some dentists will recommend adding mouthwash to a dental regimen because it can boost the cleaning your teeth receive. It should be noted that kids dentists will not recommend this, because mouthwash does contain a small amount of alcohol, and is therefore not appropriate for children to use.
  • Visit the Dentist at Least Twice a Year: And finally, a fourth way to take care of your teeth is to visit the dentist for regular cleanings at least twice a year. Most dentists will recommend coming in for an appointment at least once every six months to have the teeth cleaned and treated. Regular dental appointments can also provide an opportunity for x-rays that can reveal if potential problems are brewing in your teeth.

In conclusion, dentists recommend several ways to take care of your teeth. These ways include brushing and flossing your teeth on a daily basis, avoiding energy drinks, using mouthwash, and visiting the dentist at least twice a year. These are just a few of the ways you can take care of your teeth and keep them in good shape for the rest of your life.

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