How to Keep Your Teeth and Gums Healthy


Dental floss picks

Tooth enamel is the hardest substance in the entire human body. Unfortunately, due to the state of dental hygiene in the United States, this may not be enough to guarantee dental health for a number of Americans. For example, an estimated 92% of adults aged 20 to 64 have cavities in their permanent teeth, a problem that can easily be prevented by brushing and flossing teeth with recommended oral hygiene products. However, statistics show that only an estimated 50.5% of Americans report that they floss their teeth on a daily basis. Meanwhile, an estimated 31% of Americans claim that they floss their teeth less than daily, and an 18.5% state that they never floss their teeth at all. It is likely that these deplorable dental habits are passed down to children: the Center for Disease Control (CDC) estimates that 1 out of every 5 children in the U.S. has untreated dental decay. This condition could also be prevented by kids flossing and brushing their teeth daily.

The poor state of dental care in the United States also extends to an unexpected habit practiced by many Americans: teeth grinding. An estimated 40 million people in the U.S. grind their teeth, an estimated 5 to 20% of the American population. People who suffer from teeth grinding can experience it throughout the day, or during the night. Regardless of its timing, however, the practice can cause a significant amount of damage and wear to the teeth. For this reason, dentists often recommend dental care products, such as nighttime mouth guards to protect against nighttime grinding and the damage it causes to the teeth.

There are a number of basic steps the average person can take to prevent tooth damage and other dental problems, such as dental decay and cavities. A person should brush their teeth multiple times every day, floss daily, and schedule regular cleanings and appointments with their dentist. If you have children, you should pass these habits on to your kids; kids flossing and brushing their teeth regularly is the best way to prevent early dental problems. Lastly, if you or a family member grinds their teeth, get them a mouth guard to prevent them from causing damage to their teeth. By following these basic steps, you can help ensure basic dental and gum health for you and your loved ones. Read this website for more information:

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